The Core Health Reset
12-Week 1:1 Program. Daily text support if desired. Weekly Check-ins. Investment: $2300.
We work together closely for 12 weeks. This is fully customized, high-touch care plan.
Our work often includes:
- Nutrition guidance tailored to your body, metabolism, and lifestyle
- Support for metabolic health, energy, and stress resilience
- A smarter, more sustainable approach to movement
- Realistic strategies for sleep, stress, travel, and busy seasons
- Ongoing access to me, including daily text support when needed
I am actively involved throughout the process, not just during scheduled calls.
What is included
The Core Health Reset includes my Super Detox program with supplements and clear instructions (a $399 value), review of existing blood work with a detailed digital explanation, medication and supplement evaluations including interactions, nutrient depletion and metabolic assessments, customized meal planning, food sensitivity testing (a $299 value) with 240 markers, twelve weekly private 30-minute virtual sessions, daily text support, and optional in-person visits.
Everything is personalized. Nothing is one-size-fits-all.
Is this a good fit?
This program is for you if you are ready to stop guessing, stop cycling through extremes, and start working with your body instead of against it.
It is not designed for quick fixes or hands-off coaching. It works because it is personal, consistent, and grounded in real physiology and real life.
Ready to explore next steps?
If you want to see whether The Core Health Reset is right for you, I invite you to schedule a free discovery call. We will talk through what is going on and decide together whether this program makes sense.
If you prefer to start with an email or have specific questions, you are welcome to reach out directly.